"Happiness" by Matthieu Ricard is a compelling exploration of the nature of happiness and how we can cultivate it in our lives.

Drawing upon his background as a scientist-turned-Buddhist monk, Ricard delves into the illusions and misconceptions that often prevent us from experiencing true and lasting happiness. He emphasizes the importance of understanding the workings of our minds, as well as the essential role of altruism and compassion.

With clarity and wisdom, Ricard offers practical strategies for cultivating happiness, highlighting the power of meditation and mindfulness in finding inner peace. He encourages readers to shift their perspective from a focus on personal gain to one of genuine care for others, as he believes that true happiness is inexorably linked to the well-being of all beings.

Throughout the book, Ricard combines engaging personal anecdotes, scientific research findings, and profound insights from ancient wisdom traditions to provide a comprehensive and enlightening guide to happiness.

With its insightful reflections and practical advice, "Happiness" offers readers a path towards a more fulfilling and meaningful life, ultimately illuminating that true happiness lies within our own hands.